As i promise you I am going to share with you all, my dear readers, all the good practice I use to maintain an healthy and openminded psyche.

I don't really know how many chapters this will take so...I thought to make a Table of Content for you to easily navigate through the path.

**INTRODUCTION.**

#0: No existential crisis Allowed. Introduction on the fundamental question:”Who am I?”.

#1: Be One. About the DEFINITION of the SELF.

# 2: Self Empowerment. General guidelines before leaving the station.

# 3: Feelings. Discover the mechanics behind the feelings and how to begin dealing with them in an healthy manner.

# 4 – Our gap of choice.
Insights on our mind's dynamic and our responses to external impulses.

4 PAPERS ROUTINE.

# 1 – Acknowledge. The preparation phase for your mind to be ready to take the next step.

# 2 – Empower Positive. Use what you have to repeat over and over the ultimate skill of learning from your own experiences.

My entrie's Collection on Self-Help:

Bamboo tree & Life. How precious it is to be patient?

Today is my lucky day. how many times what you considered to be an unlucky event, turned off to be in fact a fluke?

Life is Now! Why we understand the meaning of things, after losing them?

Consistency. My definition of consistency and my method to develop it.

Experience it like a child. Recovery the wonder in a child's eye in experiencing the world around.

Expectation and Acceptance. 2 Major points of failure of the human experience.

Be a wizard in the blizzard, a mystical machine gun! About THE FOCUS.

What if....EVEN IF? What if, instead of having my present conditioned from my past, I act according to my purpose?

I'm mortality. About the meaning behind the life/death cycle.

HATERS Vs. LOVERS. Humorous point of view on those who always try to put us down...the haters! Love you...you know you are always in my heart.

The WELL BEING equation. The final formula to actually calculate your WELL BEING condition and get a track of it.

Take a rest, to rest healthy. To take a rest from an extended effort is crucial for any healthy activity.