Table of contents.

As announced in the previous article of this series, no knowledge can ever come to fruition without actually DOING THAT THING in order to become good at it and eventually master it.

As always, while I talk about HOW TO shape a mindset, I take inspiration from the methodologies we use in our every day life to become good as sport practitioners. There is nothing new in reality…just a bit different on another dimension of our existence.

It is just that we are so physical that often times, we don’t consider our Psyche as a part of us which can be trained so to build up strength and skills even in that side.

Nothing so far from reality for real!!! We could actually enjoy a lot more our physical life, by training our Mind to think in specific pro-active manners and our Soul to gain enough strength so to be able to sustain heavier weights, which could come under the form of stressful conditions.

One of my greatest skills and pleasure in life, has always been that of being able to pull out the good from the people around me and I always wanted to help others to threat themselves better....wait.....what did i just wrote???😂😂

REWIND! : I always wanted to help the other people to TREAT THEMSELVES BETTER!!🥳❤

Maybe with this series of blog I can leave a good trace to follow, then anyone can adapt it by himself with his own experiences.

These routines will be tough, especially for those who has a certain kind of mindset.

yes...this kind of mindset.

In any case, I invite you to take example from what you do when you do fitness.

Especially if you never done body building in your life, it’s not the case to begin by lifting heavy weights, right?

Most probably in that case, your trainer will make you begin by doing simple tasks.

yes...this kind of simple tasks.

In time you will try harder and harder, until you really want to put yourself in condition to stretch to your limits and see how far you can go.

yes...just like him.

IF you can be consistent (click to check the simple consistency way to be consistent) in this good practices that I am sharing with you, in time you will notice for real how this applies even to your Psyche…so, let’s begin with the easiest task.

I personally designed these tasks by myself for me. I found them to be very functional and so…why not pass on the knowledge? I called this, THE FOUR PAPERS ROUTINE.

PRACTICE.

FIRST TASK.

You just need to:

Get some time for yourself;

Go take a pen and 4 papers;

Go get a walk outside or open the windows to let enter in your home new fresh air;

Find a comfortable place to think and write down.

Paper n.1: **ACKNOWLEDGE YOUR LIMITS.
**

Use this paper to write down EVERY SINGLE thing in your life which keeps you in bad mood, which let you feel down, which brings to you low level emotions like sadness, rancor, resentment, envy….whatever to you is a limit or your perceive it so. Whatever comes into your mind which brings you unpleasant sensations.

You can add further on this list every time a bad or low quality thought comes into your mind. You will notice, analyzing the things you write down, that many of these things are rooted on things that didn’t met your expectations or on things you are not able to accept, yet.

Take all your time you need. Try to unpack all the bag and all the weights you keep into yourself.

Last but not least, put in order the things you wrote from the one you consider to be the “lightest” burden to the “heaviest”.

Lancia☀️

*For monthly subscribers extra tips and considerations into the locked section.
*

Continue reading with a Coil membership.